My Year of Living Mindfully

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2020

1h 38m

Documentary

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Fewer than 50 Ratings

Overwhelmed with insomnia and an autoimmune disease, Shannon Harvey tries to make a change.

Audience Member

A very insightful documentary about a woman's journey discovering the scientifically proven positive effects meditation and mindfulness have on your health

Rated 5 out of 5 stars

02/19/23

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Julian Harvey

Director

Shannon Harvey

Director

Dr. Jud Brewer

Self

Richard Davidson

Self

Elissa Epel

Self

Dan Goleman

Self

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Synopsis

Overwhelmed with insomnia and an autoimmune disease, Shannon Harvey tries to make a change.

Director: Julian Harvey, Shannon Harvey
Producer: Julian Harvey, Shannon Harvey
Screenwriter: Julian Harvey, Shannon Harvey
Production Co: Elemental Media
Genre: Documentary
Original Language: Australian English
Release Date (Streaming): Oct 19, 2020
Runtime: 1h 38m

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My Year of Living Mindfully

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