Episode 1
Aired Oct 4, 2014
Hula Hoops, Hot Yoga and Chocolate
In search of a healthier lifestyle, Judy trains with a hula hoop, prepares maple-mustard dressing, practices hot yoga and learns about the health benefits of chocolate.
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Episode 2
Aired Oct 11, 2014
Jump Ropes, Garlic and Sunscreen
Judy jumps rope, plants tomatoes, learns about the benefits of garlic and gets to know her UVAs.
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Episode 3
Aired Oct 18, 2014
Kale for Dessert, White Teeth and Running a 5k
Judy makes a tasty kale shake, uses strawberries to whiten her teeth and trains for a 5K.
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Episode 4
Aired Oct 25, 2014
Chickpeas, Glowing Skin and Juicing
Judy prepares chickpea snackers, learns how to attain glowing skin and makes juices.
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Episode 5
Aired Nov 1, 2014
Quinoa con Pollo, Met Con Workout, MSG and Kitchen Detox
Judy swaps rice for a Latin dish featuring nutrient packed quinoa, gets a Met Con workout and learns about MSG and how to detox her kitchen.
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Episode 6
Aired Nov 8, 2014
Judy swaps oil for avocado in her cake recipe, gets her first CrossFit lesson, learns about gluten and natural sugar substitutes.
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Episode 7
Aired Nov 15, 2014
Chronic Cardio, Seaweed Secrets, Hydration and Veganism
Judy gets too much of a cardio workout, makes sushi with Chef Jet Tila and visits a Vegan Yacht.
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Episode 8
Aired Nov 22, 2014
Almost French Toast, Crunchless Abs, Winter Blues Busters and Food Blackouts
A healthier twist on French toast; ab workout; beating winter blues.
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