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      Season 1 – Reluctantly Healthy

      2014 Health & Wellness List
      Reviews Actress and author Judy Greer shares her unique perspective on maintaining a healthy lifestyle in a TV version of her long-running Internet series that shares the same name. Even when travel is constant and work requires long hours on a regular basis, Judy and her team of experts offer advice on how anyone can be well while on the go with proper exercise and good food. In her role as host, she covers a wide-range of subjects including exploring exercise trends and creating healthy, delicious meals. Read More Read Less

      Episodes

      Episode 1 Aired Oct 4, 2014 Hula Hoops, Hot Yoga and Chocolate In search of a healthier lifestyle, Judy trains with a hula hoop, prepares maple-mustard dressing, practices hot yoga and learns about the health benefits of chocolate. Details Episode 2 Aired Oct 11, 2014 Jump Ropes, Garlic and Sunscreen Judy jumps rope, plants tomatoes, learns about the benefits of garlic and gets to know her UVAs. Details Episode 3 Aired Oct 18, 2014 Kale for Dessert, White Teeth and Running a 5k Judy makes a tasty kale shake, uses strawberries to whiten her teeth and trains for a 5K. Details Episode 4 Aired Oct 25, 2014 Chickpeas, Glowing Skin and Juicing Judy prepares chickpea snackers, learns how to attain glowing skin and makes juices. Details Episode 5 Aired Nov 1, 2014 Quinoa con Pollo, Met Con Workout, MSG and Kitchen Detox Judy swaps rice for a Latin dish featuring nutrient packed quinoa, gets a Met Con workout and learns about MSG and how to detox her kitchen. Details Episode 6 Aired Nov 8, 2014 Judy swaps oil for avocado in her cake recipe, gets her first CrossFit lesson, learns about gluten and natural sugar substitutes. Details Episode 7 Aired Nov 15, 2014 Chronic Cardio, Seaweed Secrets, Hydration and Veganism Judy gets too much of a cardio workout, makes sushi with Chef Jet Tila and visits a Vegan Yacht. Details Episode 8 Aired Nov 22, 2014 Almost French Toast, Crunchless Abs, Winter Blues Busters and Food Blackouts A healthier twist on French toast; ab workout; beating winter blues. Details

      Critics Reviews

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      Melissa Camacho Common Sense Media Diet & exercise tips offer little excitement for tweens. Rated: 3/5 Dec 2, 2014 Full Review

      Audience Ratings

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      Season Info

      Network
      The CW
      Rating
      TV-G
      Genre
      Health & Wellness
      Original Language
      Release Date
      Oct 4, 2014